Horny Goat Weed: Benefits, Research and Safety
The traditional herb behind many men's formulas, and what science really says.
Read article →
Quick answer
- Muira Puama is an Amazonian shrub traditionally used for male vitality.
- A few small studies suggest it may support libido.
- Larger trials are needed; talk to a doctor if you take medication.
What it is
Muira Puama (Ptychopetalum olacoides) grows in the Amazon rainforest and is nicknamed "potency wood".
Traditional use
Healers in Brazil used it for energy, desire and vitality.
What research suggests
A few small studies suggest it may support libido, but evidence is limited.
Safety
Generally well tolerated short term in small studies. Check with your doctor if you take medicine; see the safety guide.
In Jellyforce
It supports confidence and drive alongside Horny Goat Weed. Read our full review.
Frequently asked questions
What is Muira Puama used for?
Traditionally for male vitality, energy and libido.
Is there research on Muira Puama?
A few small studies exist; larger trials are needed.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
